33 High Protein Fakeaways

Treat yourself. Hit your protein. No takeaway regret. 33 high-protein “fakeaway” recipes that taste like the real deal — made at home in under 35 minutes, with simple ingredients and macros included.

Why you’ll love this

• Takeaway flavour, gym-friendly macros (protein-forward, balanced carbs/fats)
• Fast, realistic cooking (air fryer, sheet pan, skillet — minimal fuss)
• No boring “diet food” vibes — proper comfort meals you’ll actually crave
• Macros included so you can stay consistent without obsessing
• Perfect for busy weeks when you want convenience and results

Who it’s for

• Anyone chasing fat loss, muscle gain, or performance without giving up comfort food
• Busy people who want quick dinners that still hit protein targets
• Lifters, fighters, and “I can’t be bothered cooking” humans who still want to eat well

What’s inside (33 recipes)

A global mix of fakeaway classics — all rebuilt with high-protein swaps and simple methods:

• Air-fryer favourites (gyros, katsu curry, teriyaki meatballs)
• Takeaway-style bowls (chipotle burrito bowls, pad kra pao, lemongrass chicken bowls)
• Pizza & comfort hits (sweet potato crust BBQ chicken pizza, chicken-crust “meatza”, cottage-cheese flatbread)
• Taco night upgrades (crispy fish tacos, turkey nachos, blackened fish burritos)
• Big-flavour trays & skillets (peri-peri traybake, steak fajita skillets, caprese sheet pan)

Example recipe highlights

• Air-Fryer Chicken Gyros with Greek Yogurt Tzatziki
• Sweet-and-Spicy General Tso’s Chicken & Broccoli
• Japanese Chicken Katsu Air-Fry Curry
• Chicken Alfredo with Chickpea Pasta
• BBQ Jackfruit “Pulled Pork” Style Tacos

FAQs

Are the macros accurate? They’re best estimates based on typical ingredients and portions. Your exact numbers can vary by brand and serving size.

Do I need an air fryer? It helps, but plenty of recipes also work in the oven, skillet, or grill.

Is this suitable for fat loss? Yes — it’s built around high protein and sensible portions, which makes fat loss easier to stick to.

Is this a digital product or physical? This landing page is for the Print Version. If you also sell a digital version, add a format selector (Print vs Ebook).