Recipes From the Sea

Seafood that fuels performance — not just cravings. 35 high-protein seafood recipes built for energy, recovery, and real-life convenience — with macros included and sections for breakfast, pre-workout, post-workout, meal prep, and “performance gourmet.”

Why you’ll love this

• High-protein seafood recipes that support training, recovery, and body composition
• Organised by goal/timing (breakfast, pre-workout fuel, post-workout recovery, meal prep)
• Macros included (calories, protein, fat, carbs)
• Simple ingredients and practical cooking methods
• Variety without chaos — salmon, tuna, shrimp, sardines, cod, scallops, sea bass and more

Who it’s for

• Lifters, fighters, and active people who want lean protein + healthy fats
• Anyone who wants quick meals that still feel like proper food
• Seafood lovers who want ideas beyond “salmon + rice again”

What’s inside

Breakfast Recipes

• Smoked Salmon & Egg White Scramble
• Tuna & Avocado Protein Toast
• Shrimp & Spinach Omelet
• Sardine & Quinoa Breakfast Bowl

Pre-Workout Fuel

• Seared Salmon with Sweet Potato Mash
• Cod & Chickpea Power Salad
• Thai Chili Shrimp with Coconut Brown Rice

Post-Workout Recovery

• Teriyaki Tuna Steak with Steamed Greens
• Shrimp Stir-Fry with Zucchini Noodles
• Halibut & Lentil Recovery Plate
• Salmon Protein Burgers with Greek Yogurt Sauce

Meal-Prep & On-the-Go

• Tuna Protein Snack Packs
• Grilled Salmon Meal-Prep Boxes
• Shrimp & Edamame Salad Jars

Performance Gourmet

• Lobster & Quinoa High-Protein Risotto
• Protein-Packed Seafood Paella
• Moroccan-Spiced Sea Bass with Harissa Yogurt Sauce

Important note (disclaimer)

This ebook includes food safety and allergy guidance and is for educational purposes only — not medical advice.

FAQs

Is this beginner-friendly?

Yes — the recipes are straightforward and written for normal kitchens.

Do you include nutrition info?

Yes — calories and macros are included as estimates.

What if I’m worried about mercury?

The ebook includes guidance on high vs lower mercury options and encourages sensible intake.